What is Ceremonial Grade Matcha? The Benefits, Caffeine, and How It's Different
What is Ceremonial Grade Matcha
Ceremonial Grade Matcha is a premium-quality green tea powder from the finest Japanese tea leaves. To produce this exquisite matcha, the leaves are carefully ground between large stones until they become powder. Only 30 grams of Matcha per hour are produced, about how much Matcha goes into a Ceremonial Grade Matcha tin. This meticulous method ensures a smooth, vibrant powder with a rich emerald color when whisked.
Its high quality and intricate production process contribute to its higher price point, but so does the flavor. The tea will be less astringent, and the flavors will be more complex. This makes Ceremonial Grade Matcha so decadent that it was once only enjoyed by people of high status in Japan.
What makes it Ceremonial Grade?
Several key factors distinguish Ceremonial Grade Matcha. For example, it is made from the youngest, most tender tea leaves, typically harvested during the season's first flush. These leaves are rich in nutrients and flavor, making them ideal for premium matcha. Another critical factor is the production process. After harvesting the leaves, they are steamed, dried, and ground, ensuring a fine, smooth texture. When whisked, it produces a vibrant, dark green, indicating its richness in chlorophyll and nutrients. You will also notice its rich flavor and creamy texture when drinking.
Is Ceremonial Grade Matcha high in caffeine?
Ceremonial Grade Matcha contains slightly higher caffeine content than Grade A Matcha.
Compared to coffee, Ceremonial Grade Matcha has less caffeine per serving than a standard cup of coffee. However, caffeine in Ceremonial Grade Matcha may have a different effect than coffee. Matcha contains L-theanine, an amino acid that promotes relaxation without drowsiness. This means that the caffeine in matcha can provide a more sustained energy boost, often described as smoother and longer-lasting, typically lasting around 4 to 6 hours. In contrast, the caffeine in coffee can lead to quicker spikes and drops in energy, sometimes resulting in a jittery feeling or crash. This combination of factors makes matcha popular for those seeking a more balanced caffeine experience.
Which is healthier - Ceremonial or Grade A?
When comparing the health benefits of Ceremonial Grade and Grade A Matcha, both may have health benefits, but there are notable differences. Ceremonial Grade Matcha is made from younger, shade-grown leaves, resulting in a higher concentration of nutrients, particularly antioxidants like catechins, known to provide health benefits. It also has elevated levels of L-theanine, an amino acid that promotes relaxation and enhances focus. In contrast, Grade A Matcha has a slightly lower nutritional profile because it is made from older leaves. It still retains many health benefits and is often more cost-effective. It is more accessible for those looking to incorporate matcha into daily life. Both grades have their place in a healthy diet, so you can enjoy the benefits of matcha regardless of the type you choose!
Can I drink it everyday?
You can drink matcha every day. Due to its known health benefits, many people enjoy it as part of their daily routine. However, there are some considerations regarding timing and certain individuals who may want to limit their intake.
Those who are sensitive to caffeine should monitor their intake, as matcha contains caffeine that may lead to jitters, anxiety, or sleep disturbances. Pregnant or nursing women are generally advised to limit caffeine consumption.
Timing may be important when drinking matcha later in the day. Because of its caffeine, it may affect sleep quality. Drinking matcha in the morning or early afternoon is best as a pick-me-up.
Does Ceremonial Matcha go bad?
Ceremonial Grade Matcha can go badg. Over time, it can lose its flavor, color, and nutritional quality due to light, air, and moisture exposure. Ideally, it should be stored in an airtight container in a cool, dark place, and it's best consumed within six months after opening for optimal freshness. If you notice a change in color or an off smell, it’s a sign that it may no longer be good to use.
Ceremonial Matcha Benefits
Ceremonial-grade matcha offers health benefits, primarily because of its higher quality and richer nutrient profile compared to lower grade. Its caffeine provides a gentle energy boost without the jitteriness often associated with coffee. This effect is enhanced by the presence of L-theanine, an amino acid known to promote relaxation and mental clarity. Caffeine and L-theanine create a balanced energy experience, allowing for improved focus and concentration without crashes.
Additionally, Ceremonial Matcha is rich in antioxidants, mainly catechins like EGCG (epigallocatechin gallate), known for their potential health benefits, including supporting metabolism, enhancing fat oxidation, and providing anti-inflammatory effects. The vibrant green color of Ceremonial Grade Matcha is indicative of its high chlorophyll content, which may help detoxify the body.
Furthermore, consuming Ceremonial Grade Matcha can promote overall wellness, as it has been associated with improved cardiovascular health and enhanced immune function. Its calming properties can also aid in reducing stress and anxiety, making it a popular choice for those seeking both mental and physical benefits. Incorporating Ceremonial Grade Matcha into your routine can positively affect your health and well-being.
How to make Ceremonial Matcha
Making Ceremonial Grade Matcha requires attention to detail to achieve a smooth, frothy texture and vibrant green color.
- Gather Your Tools: Your Ceremonial Grade Matcha, matcha bowl, bamboo whisk, bamboo scoop or teaspoon, sifter, hot water.
- Sift the Matcha: Use a sifter to sift about 1 to 2 grams (1 to 2 scoops) of Ceremonial Grade Matcha into your bowl. Sifting ensures that the matcha powder is smooth and free of clumps, which is key to a smooth and frothy matcha.
- Add Water: Pour approximately 2 ounces (60 ml) of hot water (not boiling) into the bowl with the matcha powder.
- Whisk the Matcha: Use the bamboo whisk (chasen) to whisk the matcha and water together in a “W” or “M” motion. The goal is to create a smooth, frothy layer on top of the matcha without any lumps. This should take about 15–30 seconds of vigorous whisking.
- Enjoy: Once your matcha is frothy and well-mixed, it’s ready to be enjoyed. Drink it straight from the bowl for the most authentic experience, or pour it into a smaller cup if preferred.