I drink tea daily, and during these winter months, I notice that I start to transition my tea selection to chai blends. This season often invites ailments such as the flu and cold, but the ginger in chai, is generally known to combat respiratory inflammation and pain. For centuries, ginger has been used in many cultures as a natural cure for the flu and cold. It is also believed to reduce all symptoms associated with motion sickness.

Winter, an essentially frosty and cold season, hails comfort from a spicy and aromatic tea. The spices commonly found in chai– ginger, cinnamon, cloves and cardamom, gently soothe the throat during colder days and nights. Together, these chai spices create a pungent flavor for the palate, which soothes, balances and warms the body.

Chai or chi is the word for tea in many countries. Traditional chai is a spiced milk black tea from India made up of a strong black tea, heavy milk, various spices and a sweetener. For a take on India’s customary chai, Tali’s Masala Chai by Art of Tea presents a fair trade and organic-certified blend with the quintessential balance of sweet and spice. Using organic Assam black tea anchored in savory spices, this chai can be enjoyed as is or with milk and a sweetener.

But if you’re looking for something more unique, Art of Tea’s new winter-inspired White Winter Chai is my new chai favorite this season. This signature blend is composed of organic white tea, black peppercorns, cinnamon, fennel, cloves, cardamom, star anise and natural flavors. The beautiful star anise is frequently used as a cough remedy by Asian herbalists. The addition of fennel to this chai blend suggests medicinal properties since fennel is widely used to treat kidney and ocular problems. White Winter Chai’s lighter and milder flavors succumb to a sweeter tone that is comforting and warming.

For non-caffeine drinkers, cozy up with a cup of Art of Tea’s Rooibos Chai. This caffeine-free blend or tisane allows you to enjoy and reap the same flavor notes found in a traditional Indian chai. Grounded by South African rooibos and gently hand-crafted with Indian spices, this unique concoction is a nice alternative to chai without the caffeine.

For more teas and tisanes to comfort you this winter season, check out Art of Tea’s selection of Winter Inspired Teas.

-MELISSA CHUA

One gentle step toward better balance this winter: a cup of Art of Tea’s Cran Marnier, which is Caffeine Free for a blissful winter’s night of sweet slumber. Spices in this blend – Cinnamon, Cloves and Nutmeg—are traditionally associated with warming, across many cultures. The jewel-bright, holiday cranberries which give this blend its name and its tangy, citrus-y finish, are considered by many to be naturally supportive of bladder, kidney and urinary tract health.

This second point is significant in the context of Traditional Chinese Medicine. This 10,000 year-old system of wellness associates the season of winter with the kidneys. The kidneys are considered the source of all Qi, Chi, or life-force, and during the deeply Yin (dark, cold, damp, quiet) period of winter, protecting and replenishing the strength of the kidneys is considered essential to well-being.

If you live in the Sunbelt like I do, it may be difficult to connect with the archetypal experience of winter. Here in Los Angeles, Uggs and a bikini-top are often worn together as a fashion statement. A bit confusing, from both an energetic and a sartorial standpoint.

And, apart from climate, our modern lifestyle no longer corresponds to the seasons. For instance, many health-conscious people eat a crunchy, chilled, raw diet year-round, or at least eat many raw foods (fresh fruit, cold salads, sushi) throughout the year. Our immediate ancestors, on the other hand, did not have access to peaches and tomatoes and cherries in February, as snow drifted past their doors. Foods were cooked, cured, smoked and preserved any way possible, to provide nourishment during lean times.

A traditional winter diet in the Northern hemisphere would, by necessity, have consisted of warm, long-simmered stews and soups, based around leeks, onions, garlic, potatoes, turnips, beets and other root vegetables which could be stored for many weeks without refrigeration, as well as dried legumes like lentils and beans. Marrow and bones often provided rich protein, fat and flavor. These “slow” foods would still be considered harmonious and consistent with winter energy by practitioners of Traditional Chinese Medicine today.

Winter typically also brought a slowing of activity, with the focus shifting inward—close to the hearth, close to home. But those of us in the industrialized world do not make space for rest, although spiritual stillness and deep reflection also have traditionally defined winter. Occasionally a massive snowstorm will close down a major airport, leaving thousands of travelers stranded. They always seem surprised –often outraged– by winter’s self-assertion.

A warming cup of tea addresses this potential imbalance on a number of levels. First, and perhaps most importantly, a cup of tea persuades us to stop, slow down, take a breath. This moment of reflection may be solitary, or shared with others.

And, specific ingredients in the blend take the chill off. Another Art of Tea favorite this winter: French Lemon Ginger, also Caffeine Free. The “heat” of Ginger root, paired with zesty, tart Lemongrass and Lemon Verbena, will energize and comfort even as the days grow short. This tea can be slipped into and savored, like a haramaki, an ancient Japanese garment worn around the midsection, to keep the lower back and kidney area deliciously warm all winter long. Wearers of low-riders and hip-huggers, take note.

Consider the act of making tea itself: water, the quintessentially Yin element, associated with winter, encounters fire, which is the blazing essence of Yang. Heat creates steam, a rolling boil, a brew. This meeting of elemental energies borders on alchemy, and merges in a cup of tea—to your health this season.

-Victoria Thomas

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These delicate and rare white tea leaves can be found only in the Fujian Province in Southeastern China. Silver Needle tea leaves uniquely resemble uniformly-shaped needles that are covered in a silvery green fuzz or “hao”. When the tea is brewed, the fuzz disappears to reveal a vibrant green tea leaf. Chinese legends say Silver Needle was solely picked just two days a year in the spring by virgins wearing white gloves and offered exclusively to the emperor. Only the top buds are harvested to maintain Silver Needle’s supreme quality among white teas. Today, this prestigious and widely sought-after white tea is still revered for its high quality and rareness.

This new batch of Silver Needle is pure splendor in your cup. It has a golden ivory flush with an inviting earthy tone. Its light woodsy aroma lingers in the taste, but offers a mildly sweet finish. These leaves are fresher and softer in texture, and provide a beautiful green hue. Contrary to the Chinese legends, Silver Needle can widely be enjoyed by everyone, and that is something you should definitely take advantage of. Steep for one to three minutes for best results!

-MELISSA CHUA

Blame it on Julius and Augustus, who expanded our modern calendar from 10 to 12 months. There’s a lot to like about the Romans (cool armor, great language), but they weren’t exactly known for their restraint. Excessive ego ruled. No surprise, since the Romans gave us the word “ego” itself!

These two emperors, the story goes, insisted on inserting months named for themselves—July and August—into the original 10-month calendar. This is why September, October, November, and December still contain the Latin prefixes for 7, 8, 9 and 10. (How February got its name is another story altogether.)

Personally, by December 1, I’ve had more than enough. In November, my freezer and pantry are packed, ready for feasts of thanksgiving. Then, as the Bears of summer, Ursus Major and Ursus Minor, depart for the season, and the belt of Orion appears in the night sky, the bones are picked clean. There is a sense of bareness at the year’s end. Austere and spare.

Those of you who love traditional shakuhachi playing will be reminded of the classic “A Bell Ringing in An Empty Sky”, and the specific feelings of the season invoked by the sound. But, in American culture, we fight these feelings.

So, December typically is a month of major consuming and indulgence in our society. We buy and binge, as cultural traditions. I find that the simplest, gentlest way out of this feeling of “too much-ness” is a pot of tea. I usually like to share, but in this instance, enjoying tea in solitude may be the most cleansing.

The Art of Tea menu really speaks to me this time of year with several purifying and tonic brews. Green teas especially seem to invite the falling-away of excess, through their purity and simplicity.

• UJI GYOKURO – The most precious and sought-after Japanese green tea, with high levels of chlorophyll and a bright green vegetal essence.

• YUN WU CLOUDS MIST FAIR TRADE GREEN TEA – Poetically called Mist and Cloud tea, harvested in a mystical environment which rarely sees beyond its cloud-cover.

• FRESH GREENS – Because we do believe in spring, lemon verbena and lemongrass are added to the green mix, suggesting sun.

• LIQUID JADE—Award-winning blend of white with green, with gorgeous sweet-notes of bergamot, honey and citrus.

• ZUISHO PINE SENCHA – Premium deep steam organic green tea, with leaves resembling pine needles, making it a fitting choice for December. Art of Tea is the first trader to bring this unique Japanese tea stateside.

• SNOW DRAGON – Clean, refreshing, breath of early spring frost, from Fujian, China.

• GUNPOWDER GREEN TEA – The distinct rolled shape of these leaves, along with the whiff of smokiness behind the grassy infusion, makes this tea ideal for those days when you’re feeling especially overwhelmed.

And, if the weeks around the Winter Solstice do involve overindulging, Art of Tea offers Pre-Tox and Post-Tox brews. Pre-Tox helps to prepare your body for an onslaught of wanton a-wassail-ing or other excess, blending green tea with Dandelion Root and other naturally cleansing botanicals. In the aftermath of partying, caffeine-free Post-Tox soothes and restores, with singular botanicals including Fennel Seed, Chicory Root and Milk Thistle.

I also follow the advice of my favorite Traditional Chinese Medicine practitioners when making my tea in anticipation of a new year. I regard my stove—my fire-source—as a metaphor for my finances (another reason to never microwave water for tea!).

With this in mind, I use every burner on my stove (I happen to have a great gas-range). In other words, keep the fire moving; keep all of the burners engaged. Don’t just favor one burner. In a single day, I probably use each of the four burners at least once, which some sages say will bring more fire, meaning more prosperity, to my house in 2012. May it do the same for yours.

——–VICTORIA THOMAS

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The way that food and drink function on a symbolic level depends largely upon context. For instance, in a place where the mercury rarely descends below 100 degrees F, there is no more lavish gesture of welcome than a glass of ice-water, further cooled by a slab of peeled cucumber, a crushed sprig of mint leaves, and the piercingly tart juice of tiny limes.

Humans have also historically used foods, spices and seasonings to send messages of status, prestige and wealth, similar to the appeal of luxury designer goods today. Both tea and sugar have a shared history as a prestige import, and this is, in part, why sugar is conventionally part of tea-drinking in the West.

Author John Keay illuminates some of this history in his fascinating book, THE SPICE ROUTE – A History (University of California Press, 2006), where he chronicles the trade boom around stimulants (tea, coffee, sugar) as well as many other kitchen-commodities which, though familiar to us now, were once exotic beyond compare. Salt and pepper, for example, were once as valuable as precious metals.

Poor-quality tea also invites intervention. Since the 1930s, commercially produced tea-bags, filled with “fannings” which are essentially the dust from the broken remains of tea leaves, call out for cream, sugar, honey, lemon. These traditional augmentations cut the raw-feeling bitterness and mustiness of an inferior brew. Tea purists understandably rankle at this, and nutritionists warn against our current sugar consumption.

But the sugar bowl and creamer predate the modern teabag by centuries. Like the salt cellar, these containers for precious condiments once broadcast the worldly affluence of the owner, and thus occupied a place of honor on the formal dining tables of imperialist Europe and Britain.

Times change, and now premium teas from everywhere on earth are available and accessible for brewing and enjoyment. From a historical perspective, this is an unprecedented opportunity to enjoy tea in its most immaculate state.

Because we now are able to experience the freshness of tea, we also have the opportunity to shelve the sugar bowl for baking. Just as an aside—in the quest for a sugar-free alternative, have you ever had even a lovely cup of tea dosed with Stevia? A bit like sipping through a rolled-up ball of aluminum foil.

Buddhists say that life is simply a moment, and that life is comprised of moments. Art of Tea specializes in creating teas for every one of these moments, including the craving for a bit of sweetness (when you really want to go there, check out Art of Tea’s new tea-infused gourmet chocolates!).

Blending the essences of natural fruits, spices and other botanicals releases subtler, mellower and more complex sweet notes than interaction with sugar, aloe-syrup or honey, much less the yellow, pink or blue packet.

For the move from fall to winter, Pumpkin Pie (Caffeine Free), Cinnamon Fig, Cherry Amaretto (Caffeine Free), Caramelized Pear (Caffeine Free), Italian Blood Orange, award-winning Lychee Peach and Peach Oolong bring the last bit of ripeness from the harvest and orchard to the cup.

In a holiday mood, or want to get there? Chocolatey-vanilla Velvet Tea, White Coconut Crème, Coconut Cacao Puerh, Hot Sweet Cinnamon and Vanilla Berry Truffle warm as well as sweeten the palate, perfect for sharing with friends around the fireplace.

These blends open the experience of tea in its uninterrupted state—a bit like drinking real tea for the first time.

–Victoria Thomas

High tea on the contrary to what some people think, does not involve high class. Rather, high tea is served amongst the working class. “High” refers to how the tea meal is served—on high dinner tables or countertops. “High” also comes from the fact that this meal is served later in the day as an early evening meal typically from 5 to 7 p.m. A high tea banquet includes a hot meal, which tends to be fish and chips, macaroni and cheese or shepherd’s pie followed by bread and jam accompanied with tea.

Historically, we believe afternoon tea started in the 1800s in England by the Duchess of Bedford. At that time, there were only two meals, a morning breakfast-like feast and a late dinnertime meal. The story goes that the Duchess felt fatigued and famished during that long meal break, so she invited some friends over to share tea and snacks. Thus, afternoon tea became recognized as the meal served to bridge the gap between lunch and dinner. Also known as “low” tea, afternoon tea is accordingly served on low tables. This light meal or snack usually consists of jam and bread and an assortment of pastries such as scones, English muffins and cakes. Loose leaf tea is served with milk and sugar. The spread is enjoyed in a sitting room oftentimes garnished with lace table cloth, doilies and a centerpiece of beautiful flowers. This tradition quickly became a social gathering mainly for women emphasizing manners and elegance. Today, people love to host tea parties that follow the theme of afternoon tea. Picture the Mad Hatter’s tea party from Alice in Wonderland, and you’ll get a better idea of afternoon tea. Here is a photo from an Art of Tea afternoon tea party hosted by Katie from Art of Tea.

How to Throw An Art of Tea Afternoon Tea Party:

1. Choose a few of your favorite loose leaf teas to showcase. I recommend Art of Tea’s Earl Grey Crème, Earl Grey and English Breakfast. Offer milk and sugar on the side.

2. Prepare a homemade or store bought cornucopia of pastries including scones, bread and jams, and cakes.

3. Choose a low table or coffee table inside, or patio table in the garden. Use a nice tablecloth. Place a doily in the center of the table. Add a vase with freshly cut flowers over the doily.

4. Bring out the fancy china and silverware—teacups, teapots, etc.

5. Don’t forget to invite your friends, and enjoy your afternoon tea, just like the Brits!

-MELISSA CHUA

With the end of October, we feel many things shift. Depending where you live, the leaves change color and fall, and migrating birds cross the sky. The temperature changes, the days grow short, and business-owners sharpen their pencils as we move into Q4. It is a time of reckoning.

As it turns out, for millennia, people in diverse cultures have found this time of year especially significant, specifically the period between the Autumnal Equinox and the Winter Solstice. For instance, both the Celts and the Maya—high civilizations perched at opposite ends of the pagan world– honored this season as the time of the year when the barrier between the realms, seen and unseen, briefly became permeable.

Both cultures believed that during this “thin” time, both the living and the dead could “cross over”. Echoes of these beliefs, which included the wearing of masks for safe passage when crossing between worlds, pranks, and offerings, persist in the secularized holiday of Halloween. And, some of the resonance and profundity of the season, I feel, explains the contemporary adoption of Dia de los Muertos and its rollicking, yet poetic imagery far beyond its original Mexican roots.

I find this to be a contemplative time of year, and of course I find tea to be an excellent companion for this contemplation. My favorite of the moment is a rare Margaret’s Hope Darjeeling, which is about as profound as a cup of tea can be. Our pick this year from Margaret’s Hope is what’s known as the “first flush of the first flush” among tea-growers and tea-pickers. This tea hits the palate with a burst of fresh nectar, like biting into a perfect apple. The feeling I get from this tea, which is available only in limited quantities, is a feeling not of closure and ending, but of promise: first buds, and dormant energy waiting to burst out. It is, incidentally, fitting to enjoy this tea, with its apple-like essence, as the Jewish New Year 5772 unfolds.

While the frost may not literally be on the pumpkin where you live, the wheel of the seasons has just made a major turn. From all of us at the Art of Tea, May you be inscribed and sealed for a good year!

In English, “iron” would not be a word associated with the quality of mercy. Even if we consider the juxtaposition of words in the context of the Chinese Wu Xing, or Five Phases identified in the Chinese cosmos—Wood, Fire, Earth, Metal, Water—Metal is the least yielding, the least merciful. As far as goddesses go, “iron” suggests more of a fierce, Valkyrie warrior-woman as opposed to the bodhissatva Kuan Yin, who hears the cry of the world, eases all suffering, and dries every tear with her unending compassion.

This seeming contradiction is what begins the revealing of this tea. Like so many depictions of Feminine Divinity across all cultures, this Chinese Oolong shows itself in a series of subtle, teasing unveilings.

The optimum steeping temperature for Ti Kuan Yin is 185 – 206 F, for 3 – 5 minutes. I took the middle way for the first steep, bringing the cup to my lips at four minutes. Bliss. I found there to be an elusive waft of grain in the first steep, with a pristine, fruit-blossom aroma.

As an Oolong, this tea is semi-oxidized, offering some of the feeling of both green and black teas. The second steep brought a less floral, nut-like, more roast-y, and deeply soothing note, as if the tea had literally ripened between steeps. Mistakenly thinking that the tea would weaken in value, my second steep was six and a half minutes. This second brew was a transparent amber, full, without a trace of “iron”, or any bitterness.

A number of ancient legends give this tea her name, one involving an iron statue of Kuan Yin who gave the gift of the tea-plant to a humble farmer who cared for her neglected shrine. As with ourselves, rediscovering and honoring life’s sacred places—sweeping out the twigs and dust—always yields revelation.

I especially enjoyed this tea as the weather in Los Angeles moved from brilliant and scorching to a chilly rain. According to the Chinese tradition, Metal is in fact in the fourth position of the Five Phases, associated with Autumn, and closure.

- Victoria Thomas

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Although guayusa is not related to the Camellia Sinesis plant, the evergreen shrub that produces tea, guayusa leaves are similarly picked, dried and brewed for drinking. Over the years, guayusa was used as an energy lift because in addition to its caffeine content, it contains stimulants such as methyl xanthine alkaloids, theophyline, and theobromine.

Guayusa travels back to a history of cultural heritage by indigenous tribes in Ecuador. The Jivaro community nicknamed guayusa, “Night Watchman” because they believed it keeps you awake. Even while asleep, you are aware of your surroundings. Everyday the Jivaro woke up early in the morning to boil a pot of guayusa leaves, which they drank while telling stories. This tradition strengthened their kinship with each other and cultivated their relationships. The Jivaro also believed guayusa caused hypnotic effects that induced lucid dreams, which foretold the successfulness of hunting expeditions.

A prominent myth illustrates how the Kichwa people chewed on the guayusa leaves to be energized and strengthened, so they would stop being lazy and tired. Ages ago, the Amazon rainforests were over-populated with native tribes. People were always tired and unproductive. One day, a man traveled into the forest and fell asleep next to a tree. Legends say the guayusa tree spoke to him, telling him to eat the leaves. The man listened to the tree, and immediately, he was full of energy, strong and rejuvenated. This experience was passed down throughout the tribe, and eventually this began a tradition of chewing and later drinking guayusa for energy and strength.

I had my first cup of guayusa a few days ago. The beautiful honey hue it created smelled of vibrant earthy tones. It was like a freshly cut lawn on a spring morning after an evening of rain. I could taste the “awakening” almost immediately. The bold caffeine-content was subtle, almost comforting on my palate. It offered rich layers that soothed my throat and soon my entire body.

In addition to Art of Tea’s guayusa, try one of their newest blends also containing guayusa called Happy Tea. This organic certified tea combines guayusa, strawberries, green rooibos, apple bits, Jasmine green tea, hibiscus, rosehips and natural flavors to awaken you. Enjoy the smooth yet mild taste of the guayusa gently paired with the fragrance of sweetness.

- Melissa Chua

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Tea is wonderful, however it’s enjoyed, and I think there is special pleasure in enjoying tea from a handmade clay cup which has been thrown on a potter’s wheel.  When you drink tea from such a cup, it’s easy to feel the revolving energy which created it. And for each of us, as with the ball of wet clay that becomes a vessel, the challenge is to become centered as the wheel whirls and spins.

The feeling of turning, turning is upon us. Fall is officially here. It is a time of harvest and celebration, and our table is heaped with ripeness and abundance. Then, there is emptiness.

If you’ve ever lived or worked on a farm, or even picked apples or grapes in an orchard or vineyard as a fun family outing, you know this feeling of stillness when all of the fruit has been gathered. The spaces which are created invite gratitude, and contemplation.

The same feeling is also in our cities and towns this time of year. Trees drop their leaves, and we see more sky, even in the middle of Seattle, London, or LA. Looking up, birds migrate in patterns across the new openings. These openings are opportunities for renewal in ourselves, as the old year releases us and a new year begins.

Speaking as someone whose life and work depends intimately upon the renewal of plants, this is just one of the many lessons that the natural world offers. By releasing old patterns, we make space for new growth. Renewal requires this letting go of the old.

With this is mind, you may find inspiration in steeping a pot of tea with a friend, and pouring out your intentions for the new cycle, the new year.

What old patterns would you like to release?

What debris can you clear, in order to make room for more prolific flowering?

What would you intend to “turn around” in your life?

Art of Tea’s “Feel Better Blend” is a customer favorite for letting go of stagnation. This signature blend brings together Ayurvedic and Western herbs. The twist of bracing, autumnal zest and spice— including Organic Fennel, Orange Peel, Licorice, Cinnamon, and even a bit of heat from Chili Pepper—may inspire you to view Fall as a time of new beginnings.