Let’s cap off the matcha series with a green tea smoothie recipe. Culinary matcha or Art of Tea’s Grade A Matcha is most frequently used as an organic base flavoring for smoothies and lattes. Enjoy the nice, long weekend with this healthy iced blended matcha treat! This recipe yields 2 servings.

Matcha Green Tea Smoothie

You Will Need:

-1 tsp Art of Tea’s Grade A Matcha

-1/3 cup Milk or milk alternative (I used coconut milk.)

-1 cup Ice cubes

-1/2 Banana, sliced

-3/4 cup Blueberries

-3 pinches Cinnamon, grounded

-1 tsp Agave or honey

-Blender

-Tibetan Goji Berries (optional)

Instructions:

First, pour the ice into the blender. Then, add the milk followed by the banana slices and blueberries. Carefully sprinkle Art of Tea’s Grade A Matcha and pinches of cinnamon. Squeeze about a teaspoon of agave or honey. Start blending until the contents fully mix together to create a frothy consistency. Empty into serving glasses. Use Art of Tea’s Tibetan Goji Berries as a finishing touch. These organic certified berries act as a natural sweetener and provide cherry and plum-like flavor notes. Cheers!

-MELISSA CHUA

Grade A Matcha or culinary matcha is commonly used to flavor, season and marinate food items and drinks. Follow these three easy steps to make instant green tea flavored ice cream anytime you’re craving it!

Green Tea Ice Cream

You Will Need:

-Art of Tea’s Grade A Matcha

-Vanilla ice cream of your choice (I used Breyer’s lactose free vanilla.)

-Mixing spoons

-Measuring spoon

-Ice cream bowl

-Blueberries (optional)

Instructions:

1. Put a serving size of vanilla ice cream in the bowl.

2. Add about one quarter of a teaspoon of Art of Tea’s organic certified Grade A Matcha. We recommend about one teaspoon per pint size, but go with your taste preference.

3. Mix well with spoons. You can cover with plastic wrap and re-freeze or enjoy as is!

*Tip: Garnish with blueberries or toppings of your choice.

-MELISSA CHUA

Matcha Cupcakes

Here’s a fun, easy recipe using tea. Try to use a high grade matcha, such as Art of Tea’s Grade A Matcha since the quality will greatly affect the end result.

You Will Need:

• 24 cupcake liners
• 2 sticks unsalted butter (left at room temperature to soften)
• 2 cups sugar
• 2 large eggs
• 2 large egg yolks
• 3 cups all-purpose flour
• 2 teaspoons baking powder
• 1/8 teaspoon salt
• 1 cup milk
• 2 tbsp Art of Tea’s Grade A Matcha

Instructions:

1. Preheat your oven to 350.

2. Using a mixer or hand blender, beat the butter until soft.

3. Add sugar and beat for a couple of minutes, until light and fluffy.

4. Add eggs and egg yolks one at a time, making sure to combine each one with the mixture fully before adding the next.

5. In a separate bowl, whisk together flour, baking powder and salt. Then add this dry mixture to the batter and mix to combine.

6. In a separate bowl, mix the matcha in with the milk using a whisk. Add to the batter and mix to combine.

7. Use a spoon to put the batter into the cupcake liners, filling each one 2/3rds of the way.

8. Bake for about 22 minutes or until a toothpick comes out clean.

9. Allow to cool on a rack before frosting.

Matcha Frosting

You Will Need:

• 1 tub of Cream Cheese Frosting (I used Pillsbury Whipped Supreme)
• 1 tsp Art of Tea’s Grade A Matcha
• A few drops of green food coloring, if desired!

Instructions:

1. Scoop the frosting into a bowl.
2. Sieve the matcha into the frosting bowl to prevent lumps
3. Add food coloring and mix until combined!

Recipe adapted from Matcha Source by KATIE KIRBY

This recipe is prepared with a 2 lb boneless shoulder roast lamb seasoned with Art of Tea’s organic certified, caffeine free blend called Pacific Coast Mint.

The Marinade

You Will Need:

-3 cups of strong tea made from Art of Tea’s Pacific Coast Mint

-2 tsps minced garlic

-4 tsps minced basil

-½ tsp chili pepper flakes

-½ tsp salt

-Dash of black pepper

-1 tsp cornstarch

-8 stems of fresh tarragon

Instructions:

Boil the water and pour over 4 teaspoons of Art of Tea’s Pacific Coast Mint. Let sit for an hour. Add some of the tea to the cornstarch to make a syrupy liquid. After an hour, add the rest of the marinade ingredients. Bring to a slow boil. Mix in the cornstarch stirring constantly. Continue cooking until the tea thickens a little. Then, let cool.

Meanwhile, rinse the lamb. Wipe, dry and place in a roasting pan. When the marinade is cool, pour it all over and if rolled, into the center of the lamb. Refrigerate lamb overnight or for a minimum of 4 hours.

When ready to cook, take the lamb out of the refrigerator and bring to room temperature. Slice a bulb of fennel crosswise ¼ inch thick. Slice a large Italian eggplant crosswise ¾ inch thick. If the eggplant is seedy, add salt and let sit for 5 minutes. Rinse to remove bitterness.

Preheat the oven to 375⁰

Pour the marinade at the bottom of the pan into a pot and boil. Strain through a sieve and cool. When cool, pour the marinade over the fennel and eggplant that you put into a large flat bowl or side dish.

This process results in a medium to well done roasted lamb.

Put a rack in the roasting pan and add 4 stems of tarragon. Then, carefully place the lamb on top.  Place 4 stems of tarragon on top of the lamb and place in the oven.  Roast for 10 minutes. Then, reduce the temperature to 350⁰ and roast for 35 more minutes.  Lift the roast off the rack and place on a dish.  Put the fennel on the rack and then the eggplant. Turn the roast over and place on top of eggplant.  Cook for another 30 minutes. Take the roast out of the oven and check the color of the lamb meat by making a small slit in the thickest part of the roast with a sharp knife to see the color of the meat. It should be pink for medium or brown for well done. Lift it off the rack and check the vegetables for doneness.  Remove the eggplant and fennel if tender.

If the inside of the lamb is not cooking, you may want to flatten it out at this point. Replace the lamb and cook for another 15-30 minutes.  If you left the vegetables in, cook for a short time, check everything and remove or cook longer to your preferred roast.

-KATHY ROSENBLATT

Nestled along riverbeds and amidst luscious forests, lies a region called Yame, where we source our Ceremonial Matcha. This city in Fukuoka is known as one of the leading tea producers in Japan. In this scenic oasis, premium green tea called Gyokuro is shade grown for 20 days. Harvested during the spring, these fresh and young leaves are picked and steamed. The veins and stems are meticulously removed from the leaves to produce tencha. The leaves alone or tencha is stone ground by granite into a fine, vibrantly jade green powder. Since Zen Buddhist Eisai introduced matcha to Japan in 1191, matcha has become a significant part of Buddhist tradition. Today, ceremonial matcha is used in traditional Japanese tea ceremonies called chadō or “the way of tea”. We can partake in our own chadō tea ceremony or drink this tasty matcha daily.

How to Prepare a Sublime Cup of Ceremonial Matcha:

You Will Need:

-Art of Tea’s Ceremonial Matcha

-Matcha bowl

-Matcha whisk

-Freshly drawn water

-Bamboo spoon or teaspoon

-Teapot or water heater

-Cleaning cloth or chakin

-Sifter or strainer (recommended)

Art of Tea’s Complete Matcha Set includes everything you need to prepare ceremonial matcha!

Instructions:

First, pour hot water into the bowl to preheat and awaken the cells, aromas and flavors currently in the bowl. Pour out the water and dry the bowl with a clean cloth or chakin. Then, heat your freshly drawn water to about 140 to 170 degrees Fahrenheit. Since this is a delicate tea, water temperature is important and will affect the tea’s flavor. Use your bamboo spoon to measure about one quarter of a teaspoon and pour into the bowl. It is recommended that you sift the powdered tea with a strainer to remove any clumps. Carefully, pour the water into the bowl. Use your whisk in a brisk W motion starting at the bottom of the bowl and slowly make your way upward in the same W motion. Whisk until the matcha provides a frothy consistency. Enjoy this creamy and sweet cup of Yame Ceremonial Matcha! It’s delicious!

-MELISSA CHUA

Contrary to the popular belief that matcha derives from Japan, it originally emerged during the Song Dynasty in China. Matcha is made from a shade grown green tea, also known as Gyokuro that is carefully steamed and meticulously dried. After the steaming process, the leaves are separated from the stems, so the leaves alone, called tencha are grounded into a powder called matcha. The art of producing, preparing and consuming this powdered tea became a ritual performed by Zen Buddhists in China. In 1191, a Zen monk by the name of Eisai, traveled to Japan and introduced matcha to the country. As matcha’s popularity lessened in China, the Japanese embraced this powdered tea. Matcha eventually became an important part of rituals in Zen monasteries in Japan.

At Art of Tea, we offer two types of matcha–ceremonial and culinary. Ceremonial Matcha is primarily from Japan. It is typically stone grounded into a fine powder producing a brighter green hue. The powder is whisked back and forth rapidly to create frothiness. The taste is grassy with a sweet undertone. Grade A Matcha, on the other hand, is the matcha used in cooking and added in lattes and iced teas. Read on to learn more about the harvesting process of Art of Tea’s Grade A Matcha.

Art of Tea founder and CEO, Steve Schwartz recently journeyed to China on an educational trip visiting tea plantations. He travelled throughout the Zhejiang Province, along China’s eastern coast. Steve spent some time at a tea farm that specializes in producing Japanese style green teas such as Sencha, Gyokuro and matcha, including Art of Tea’s very own organic certified Grade A Matcha.

Let’s take a look at the harvesting process of Matcha green tea. First, the Sencha green tea leaves are shade grown for 20 days. During this time period, the leaves become darker and develop into Gyokuro leaves. The darker the leaves, the higher the chlorophyll content, which in turn contributes to the tea’s health benefits.

The green tea leaves are then picked and steamed, a Japanese method of processing tea leaves.

The vibrantly green leaves are then put in a tube-shaped machine where the leaves are air tossed upwards to quickly dry.

The machine (below) is used to separate the stems from the leaves. The leaves alone called tencha, are taken into a rotating drum filled with ceramic-covered magnets.

As the magnets bounce rapidly within the rotating drum, hitting against each other, the tencha leaves are slowly grounded into a fine powder without losing their vibrancy.

The result is culinary Matcha green tea , which we call Grade A Matcha. This rich, green powder is great as a stand alone tea but is commonly used to flavor various food items and create delicious smoothies and lattes.

Stay tuned for recipes on how to make a matcha smoothie and steep the perfect cup of Ceremonial Matcha.

-MELISSA CHUA

Art of Tea owner and founder, Steve Schwartz and I continued our tea journey to discover the wonders of re-steeping pu-erh. Naturally, this is not my favorite choice for tea because of its bold and earthy characteristics, but I learned that re-steeping it can definitely change its flavor profile. This time, Steve and I re-steeped loose leaf pu-erh using Art of Tea’s Immortal Nectar.

The name Immortal Nectar comes from the Sanskrit term, Amrit, meaning “immortality”. In Hinduism, Amrit is known as a drink of the gods or nectar of the goddess. Just as the Greeks consumed ambrosia or food of the gods, the Hindus drank Amrit, which granted them immortality. Accordingly, this cave-aged, supreme loose leaf pu-erh was named after a heavenly elixir to infer that it may provide unearthly graces, or health benefits.

An article from Livestrong.com says pu-erh tea reduces cardiovascular risk and fat content as well as helps prevent cancer. Since pu-erh consists of broken leaves from the tea plant, Camellia Sinensis, these leaves yield a higher oxidation level when the tea is fermented. This is believed to produce pu-erh’s health benefits.

First, we put one teaspoon of the loose leaf Immortal Nectar in our Gaiwan. Then, we flushed the tea for 30 seconds to rinse off any excess sediment still lingering on the tea from the fermentation process. After that, we poured the boiled water over the leaves and drained the water after 30 seconds.

This is a great pu-erh to try if you are new to this tea because it provides lighter flavors that come across as slightly sweet and less astringent. Throughout the five steeps, the flavor profile of Immortal Nectar continued to evolve in sometimes unexpected ways. As you notice, the third steep released a whiskey taste and alcohol-like essence. By the fourth steep, the traditional robust and woodsy pu-erh flavors were soon overpowered by sweet and cinnamon undertones. This was the best cup yet! It was evident that the more I re-steeped the better tasting the tea became. Each steep unlocked a number of flavors and aromas surprising me each time.

The discovery of new tea profiles never ends when you simply re-steep the leaves. It’s amazing what aromas and flavors are released after multiple steeps. Now it’s your turn! Feel free to use our steeping times and water temperatures as a guideline, but adjust where you see fit. Share your tea journeys with us by commenting below!

-MELISSA CHUA

I sat down with Art of Tea owner and founder, Steve Schwartz for a lesson in re-steeping tea. One of the many benefits of loose leaf tea is the beauty of re-steeping the leaves. The Chinese typically prefer to re-steep oolong and pu-erh teas because they believe that only after multiple steeps, the true flavors and essence of the tea come out. However, you can re-steep most loose leaf teas multiple times. You may find that you prefer a tea’s tenth steep far more than its first. Re-steeping tea opens the leaves further, releasing different flavors, tones and aromas. Enjoy the best cup of tea one steep at time and receive more of its benefits as the leaves continue to unfold.

It’s an exciting adventure to witness how the flavors ripen and notice how your senses react to each steep. Follow our journey as Steve and I re-steep pu-erh teas divided into two parts. First, join us through our exploration of re-steeping a pu-erh cake. Stay tuned for part two, where we re-steep loose leaf pu-erh.

What is Pu-erh?

Pu-erh, (pooh-air) sometimes called dark tea, is mainly found in Yunnan, China. It’s the most consumed tea throughout the country. According to an article in Natural News, pu-erh has been used in Chinese medicine for centuries. Traditional uses include the removal of toxins from the body, weight loss, improving eyesight, reducing cholesterol, promoting blood circulation and reviving those who have over indulged in alcohol.

Pu-erh tea undergoes a unique fermentation process where microbes feed on its leaves, allowing natural mold and yeast to develop. This aging process enhances and produces the earthy flavors and moss-like characteristics of pu-erh. The darkened and dried leaves and buds of the Camellia Sinensis plant are then traditionally pressed into a cake or served as loose leaf. Similar to red wine, the older the tea, the better tasting and higher quality the tea becomes. Because of its fermentation process, pu-erh tastes and smells like a damp forest floor. It is engulfed with earthy tones, damp wood and dirt tastes and aromas. More men over women tend to gravitate towards this tea. The smell alone often hinders me from taking my first sip. But after much hesitation, I’ve tasted a number of pu-erh teas, and I can fairly say that I’m not a fan. Find out if re-steeping it swayed my palate.

In this venture, Steve and I decided to re-steep Art of Tea’s Pu-erh Tuo Cha. Tuo cha literally means pressed tea. In early China, tea was compacted into a pressed cake for easy transport during long trading voyages. Art of Tea’s Tuo Cha is pressed into a tiny bowl shape perfect for a single serving, which goes a long way with re-steeping. As the hot water hits the pressed leaves, they gently unravel into loose entities emitting their flavor.

First, we flushed the Pu-erh Tuo Cha for 30 seconds. We dropped the single bowl-shaped cake into our Gaiwan and poured boiling water over it. After 30 seconds, we threw out the water as if to clean and rinse the pu-erh.

*Tip: Flushing tea is an important step in re-steeping because it removes excess and external sediment naturally found on tea, especially pu-erh. A quick flush of 5-10 seconds awakens the tea leaves by opening and expanding cells within the leaves.

Keep in mind that every experience is different, but this is just part of the mystery of each sip of tea. As expected, this pu-erh initially tasted very earthy and astringent. However, after five steeps, the flavor finally opened up to sweeter and lighter tones. The sixth steep surprised my taste buds completely. Although the sweetness started peaking in on the fifth steep, I did not expect the oatmeal and barley flavors to permeate. By the final steep, I was actually enjoying my cup of pu-erh! Join us next time as Steve and I continue our journey in re-steeping pu-erh.

-MELISSA CHUA

Thanks to the Chinese, green tea has been around for over 4000 years. According to numerous studies and medical reports, there are many health benefits attributed to drinking green tea. We reap the fruits of green tea because the leaves are less processed than other teas allowing the chlorophyll, amino acids and flavonoids (antioxidant compounds) to remain and flourish. Because of this minimal processing, green tea’s unique catechins, especially epigallocatechin-3-gallate (EGCG), are more concentrated.

Once the green tea leaves are picked from the Camellia Sinensis plant, they are immediately cooked to prevent oxidization. Green tea is prepared using one of four main techniques, which are heavily based by region—steaming, pan firing, baking and wok-roasting via wood or charcoal. In Japan, green tea is typically steamed resulting in a vibrant, green hue like Art of Tea’s Uji Gyokuro. The Chinese traditionally wok-roast the green tea leaves, which turn pale green, almost brownish as Art of Tea’s Dragonwell.

Take a look at 7 Benefits to Drinking Green Tea:

1. Routine intake of green tea may help promote healthy teeth and gums. A study by the American Academy of Periodontology suggests that green tea’s antioxidants may help reduce periodontal disease.

2. Green tea is recognized for its potential to combat and help prevent cancer. According to WebMD, green tea contains antioxidants called catechins, which contribute to removing free radicals that can damage DNA and lead to cancer, blood clots, and atherosclerosis.

3. Daily doses of green tea help reduce heart disease. In 2008, TIME Health reported that flavonoids in green tea help prevent clot formation and inflammation in body tissue reducing the risk of heart attacks. A study by Harvard Medical School concurs with findings that the antioxidants in green, black, and oolong teas can help block the oxidation of LDL (bad) cholesterol, increase HDL (good) cholesterol and improve artery function.

4. Green tea is vastly known as a weight loss beverage. It contains polyphenols that are believed to help burn calories and aid in digestion thus, increasing one’s metabolism overtime through regular consumption. Livestrong.com featured the green tea diet, which involves drinking green tea throughout the day instead of coffee or sodas. As seen on The Oprah Winfrey Show, Dr. Nicholas Perricone supports this diet saying that green tea helps cleanse the body and results in weight loss. On Oprah, Perricone suggested that substituting green tea for coffee can help cause significant weight loss.

5. It’s no secret that tea is calming. The amino acid, L-theanine found in green tea produces relaxation effects. Ease your mind and kiss your worries away with each cup. For the calming and relaxing benefits of L-theanine, Andrew Weil, M.D. recommends drinking green tea in moderation rather than taking a supplement.

6. Because Matcha green tea is essentially the whole leaves grounded into a fine powder, Matcha contains higher levels of amino acids, polyphenols, vitamins, catechins, as well as additional antioxidants compared to other green teas. Dr. Andrew Weil says, “Matcha is rich in catechin polyphenols – compounds with high antioxidant activity. The most important polyphenol in matcha is EGCG. (Additionally,) matcha has a significant amount of dietary fiber and practically no calories.” Try Matcha Grade A, Ginger Matcha and Art of Tea’s Ceremonial Matcha to consume green tea’s optimal benefits.

7. Green tea offers a diverse range of flavors from vegetal and ricey to sweet and fruity. Art of Tea creates a colorful selection of green teas to suit every palate. From more traditional blends like Gunpowder and Sencha to fruit fusions such as Tropical Pineapple and Green Pomegranate, Art of Tea provides a wide array of enticing green tea blends.

Need I say more? After water, tea is the most widely consumed beverage worldwide, so why not go green? Green tea is good for your mind and body. Just like they say, one cup of green tea a day will keep the doctor away. Check out Art of Tea’s Green Tea blends. Also enjoy the latest green tea addition, Pot of Gold, a St. Patty’s Day tribute blend.

-MELISSA CHUA

Winter officially arrives December 21, with the Winter Solstice — which means, that as of last week, we have already welcomed it. For thousands of years, winter has been viewed as the time to conserve resources, rest, and restore. Modern life, however, no longer perceives the season in this way. Not surprisingly, the December holidays find many of us frazzled, frantic, frenzied and frankly fried because we are trying to do more (travel, shop, cook, gift, entertain) instead of less.

One gentle step toward better balance this winter: a cup of Art of Tea’s Cran Marnier, which is Caffeine Free for a blissful winter’s night of sweet slumber. Spices in this blend – Cinnamon, Cloves and Nutmeg—are traditionally associated with warming, across many cultures. The jewel-bright, holiday cranberries which give this blend its name and its tangy, citrus-y finish, are considered by many to be naturally supportive of bladder, kidney and urinary tract health.

This second point is significant in the context of Traditional Chinese Medicine. This 10,000 year-old system of wellness associates the season of winter with the kidneys. The kidneys are considered the source of all Qi, Chi, or life-force, and during the deeply Yin (dark, cold, damp, quiet) period of winter, protecting and replenishing the strength of the kidneys is considered essential to well-being.

If you live in the Sunbelt like I do, it may be difficult to connect with the archetypal experience of winter. Here in Los Angeles, Uggs and a bikini-top are often worn together as a fashion statement. A bit confusing, from both an energetic and a sartorial standpoint.

And, apart from climate, our modern lifestyle no longer corresponds to the seasons. For instance, many health-conscious people eat a crunchy, chilled, raw diet year-round, or at least eat many raw foods (fresh fruit, cold salads, sushi) throughout the year. Our immediate ancestors, on the other hand, did not have access to peaches and tomatoes and cherries in February, as snow drifted past their doors. Foods were cooked, cured, smoked and preserved any way possible, to provide nourishment during lean times.

A traditional winter diet in the Northern hemisphere would, by necessity, have consisted of warm, long-simmered stews and soups, based around leeks, onions, garlic, potatoes, turnips, beets and other root vegetables which could be stored for many weeks without refrigeration, as well as dried legumes like lentils and beans. Marrow and bones often provided rich protein, fat and flavor. These “slow” foods would still be considered harmonious and consistent with winter energy by practitioners of Traditional Chinese Medicine today.

Winter typically also brought a slowing of activity, with the focus shifting inward—close to the hearth, close to home. But those of us in the industrialized world do not make space for rest, although spiritual stillness and deep reflection also have traditionally defined winter. Occasionally a massive snowstorm will close down a major airport, leaving thousands of travelers stranded. They always seem surprised –often outraged– by winter’s self-assertion.

A warming cup of tea addresses this potential imbalance on a number of levels. First, and perhaps most importantly, a cup of tea persuades us to stop, slow down, take a breath. This moment of reflection may be solitary, or shared with others.

And, specific ingredients in the blend take the chill off. Another Art of Tea favorite this winter: French Lemon Ginger, also Caffeine Free. The “heat” of Ginger root, paired with zesty, tart Lemongrass and Lemon Verbena, will energize and comfort even as the days grow short. This tea can be slipped into and savored, like a haramaki, an ancient Japanese garment worn around the midsection, to keep the lower back and kidney area deliciously warm all winter long. Wearers of low-riders and hip-huggers, take note.

Consider the act of making tea itself: water, the quintessentially Yin element, associated with winter, encounters fire, which is the blazing essence of Yang. Heat creates steam, a rolling boil, a brew. This meeting of elemental energies borders on alchemy, and merges in a cup of tea—to your health this season.

-Victoria Thomas

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