Don't Miss a Thing | RSS SubscribeSwine Flu Prevention and the Catechin Effect
The cold and flu season (both swine and the old school variety) is upon us. While the flu shot is a viable option for preventing infection, there are also simple, everyday, natural methods of avoiding using up your sick days.
Because your mouth/throat is one of the main portals of entry – the other is your nose – Dr. Vinay Goyal, an Intensivist and Thyroid specialist, recommends drinking tea and other warm liquids as much as possible. According to Dr. Goyal, drinking tea washes off proliferating viruses from the throat and into the stomach where they cannot survive.
Green tea is especially effective at preventing the flu thanks to its high catechin percentage, which helps prevent infection and inhibits viruses’ growth and reproduction.
Catechins are flavonoid compounds that appear predominantly in green tea. According to an article in WholeHealthMD.com, green tea has about 27 percent catechins, oolong tea (partially oxidized) has about 23 percent, and black tea (oxidized) clocks in at approximately four percent.
While the flu vaccine protects against that year’s most prevalent flu type, catechins can protect against many different types of the flu virus.
Gargling twice a day with warm salt water is another great, natural way to prevent swine flu. Interestingly enough, a 2006 medical study conducted at the University of Shizuoka in Shizuoka, Japan found that gargling with tea catechin extracts reduced flu infection rates by 87 percent.
The study divided 124 elderly residents into two groups; one gargled three times a day with a solution that contained tea catechin extract, the other with a catechin-free solution. The tea catechin group had a 1.3 percent infection rate while the control group had a 10.0 percent infection rate.
Harness the power of tea! Don’t underestimate these simple, inexpensive, and natural preventative methods – your body will thank you for it.
Comment by Margaret Studer
November 6, 2009 @ 6:26 pm
Would you happen to know about any actual studies done on the anti-viral properties of tea. I’m looking all over the Internet for the actual studies to quote for an article. I see sites claiming that studies have shown green tea to have antiviral properties and white to have even more, but I can’t locate a single actual study, even the ones named in the other articles.
Nice work with this, by the way. Very well written and informative.